Weigh In record (no journal entry) for 19 December 2014
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389.0 lb
Lost so far: 96.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1636 kcal
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Fat: 56.78g | Prot: 56.98g | Carb: 166.44g.
Breakfast: Baby Carrots. Lunch: Harris Teeter Blueberries, Kraft Cool Whip. Dinner: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Onion Rings (Breaded and Fried), Togo's Clubhouse Sandwich (Regular). Snacks/Other: Pizza with Meat, Laughing Cow Mini Babybel Light Original. more...
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gaining 7.0 lb a week
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clydebrown's weight history
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