Weigh In record (no journal entry) for 18 December 2014
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388.0 lb
Lost so far: 97.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2553 kcal
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Fat: 104.63g | Prot: 91.03g | Carb: 326.49g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Perkins Restaurant Tremendous Twelve. Snacks/Other: Roasted Salted Cashew Nuts, Air Popped Popcorn, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Roasted Salted Cashew Nuts. more...
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steady weight
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clydebrown's weight history
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