jjamesv's Journal, 19 December 2014

163.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 56.36g | Prot: 94.56g | Carb: 132.27g.   Breakfast: Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, El Monterey Beef & Bean Chimichangas. Lunch: Turkey Sandwich. Snacks/Other: Gala Apples. more...

2246 kcal

Activities & Exercise: Cycling - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...