Weigh In record (no journal entry) for 18 December 2014
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163.9 lb
Lost so far: 1.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1960 kcal
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Fat: 69.53g | Prot: 110.22g | Carb: 220.63g.
Breakfast: Trader Joe's Bolognese Sauce, Egg Noodles (Without Added Salt, Cooked), El Monterey Beef & Bean Chimichangas. Lunch: Turkey Sandwich. Dinner: Cheese Pizza. Snacks/Other: Gala Apples. more...
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losing 0.7 lb a week
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