Weigh In record (no journal entry) for 27 December 2014
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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890 kcal
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Fat: 56.50g | Prot: 32.00g | Carb: 67.00g.
Breakfast: Johnsonville Beef Brats, General Mills Chex Honey Nut Cereal. Lunch: Tillamook Extra Sharp Cheddar Cheese, El Monterey Beef & Bean Chimichangas. more...
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gaining 0.5 lb a week
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