Weigh In record (no journal entry) for 19 December 2014
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237.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1986 kcal
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Fat: 43.12g | Prot: 121.74g | Carb: 289.81g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Fuji Apples, Smart Balance Original Buttery Spread, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Sweet and Sour Sauce, Skinless Chicken Breast, White Rice. Snacks/Other: Healthy Choice Premium Pomegranate Blueberry Frozen Yogurt Bar, Skinny Cow Dreamy Clusters - Milk Chocolate, Snyder's of Hanover Snyders Braided Twist Honey Wheat, Bananas. more...
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2628 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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