Weigh In record (no journal entry) for 20 December 2014
|
237.4 lb
Lost so far: 9.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2014:
|
1953 kcal
|
Fat: 73.22g | Prot: 115.42g | Carb: 235.68g.
Breakfast: Silk Original Soy Milk, White Wheat Flour (All Purpose), Smart Balance Original Buttery Spread, Swiss Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Schwan's Grilled Onions & Mushrooms, Brown Rice, Del Real Foods Seasoned Shredded Beef, Skinless Chicken Breast, Publix Large Shrimp. Dinner: Lily's Almond Dark Chocolate, Harris Teeter Chicken Chili & Beans. Snacks/Other: Healthy Choice Premium Pomegranate Blueberry Frozen Yogurt Bar, Snyder's of Hanover Snyders Braided Twist Honey Wheat, Bananas, Skinny Cow Dreamy Clusters - Milk Chocolate. more...
|
|
2623 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|