Weigh In record (no journal entry) for 04 February 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1867 kcal
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Fat: 88.70g | Prot: 85.74g | Carb: 160.48g.
Lunch: Rice Noodles (Cooked) , Apple, 2% Fat Milk, Fried Egg, Gouda Cheese, Kirkland Signature Egg Whites. Dinner: 饺子（猪肉白菜馅）, Broccoli , Beer, Fried Egg, SIWIN Japanese Style Sausage. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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