Weigh In record (no journal entry) for 04 February 2023
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164.5 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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4635 kcal
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Fat: 211.22g | Prot: 146.96g | Carb: 538.97g.
Breakfast: Tee, Kerrygold Extra Gesalzen, REWE Corned Beef, Marmelade, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Aldi Käsekrainer, Stadtbäckerei Junge Schokolade Croissant, Kamps Käsebrötchen Überbacken, Hello Fresh Döner Wrap. Dinner: Haferkekse, Latte Macchiato, Coca-Cola Zero Sugar, Pizza Salami. more...
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losing 3.1 lb a week
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