Weigh In record (no journal entry) for 02 July 2011
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1942 kcal
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Fat: 81.20g | Prot: 86.92g | Carb: 186.68g.
Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: French Loaf, Greek Salad (Half Portion). Snacks/Other: Blueberries, Rum, Fish Oil Omega 3. more...
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2443 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 2 hours, walking, 4.42m, 3.9mph - 1 hour and 7 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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