Weigh In record (no journal entry) for 18 December 2014
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184.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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3668 kcal
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Fat: 111.76g | Prot: 139.04g | Carb: 520.67g.
Breakfast: Wawa Junior Roll, Bacon and Egg Sandwich, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Optimum Nutrition Serious Mass. Dinner: Kroger Enriched Hog Dog Buns, Utz Potato Chips, Nathan's Famous Beef Franks. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Utz All Natural Crisp Potato Chips (Family Size), Nabisco Chips Ahoy! Chocolate Chip Cookies, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Nature's Own 100% Whole Wheat Bread. more...
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losing 1.8 lb a week
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