HarlemWorld27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sat 11th: 1122 * 30%
fat: 57.05g
|
protein: 36.28g
|
carbs: 115.09g
- -
June 2020
Wed 3rd: 109 * 3%
fat: 0.34g
|
protein: 2.56g
|
carbs: 23.11g
- -
May 2020
Sun 24th: 660 * 18%
fat: 37.00g
|
protein: 26.00g
|
carbs: 55.00g
- -
Sat 23rd: 1020 * 28%
fat: 51.00g
|
protein: 38.00g
|
carbs: 95.00g
- -
Sat 9th: 1550 * 42%
fat: 59.50g
|
protein: 82.00g
|
carbs: 173.00g
- -
Fri 8th: 1150 * 31%
fat: 51.00g
|
protein: 49.00g
|
carbs: 127.00g
- -
Thu 7th: 1120 * 30%
fat: 36.00g
|
protein: 81.00g
|
carbs: 120.00g
- -
Fri 1st: 450 * 12%
fat: 12.00g
|
protein: 14.00g
|
carbs: 78.00g
- -
April 2020
Thu 30th: 749 * 20%
fat: 31.57g
|
protein: 39.89g
|
carbs: 72.31g
- -
January 2020
Fri 10th: 1260 * 34%
fat: 50.00g
|
protein: 41.00g
|
carbs: 165.00g
- -
August 2016
Thu 11th: 1010 * 27%
fat: 29.50g
|
protein: 33.00g
|
carbs: 161.00g
- -
April 2016
Thu 14th: 1434 * 39%
fat: 52.00g
|
protein: 28.00g
|
carbs: 230.00g
- -
February 2016
Mon 22nd: 690 * 19%
fat: 46.00g
|
protein: 14.00g
|
carbs: 60.00g
- -
Fri 19th: 2090 * 56%
fat: 138.00g
|
protein: 42.00g
|
carbs: 186.00g
- -
October 2015
Fri 23rd: 1020 * 28%
fat: 42.00g
|
protein: 40.00g
|
carbs: 120.00g
- -
Thu 15th: 651 * 18%
fat: 37.27g
|
protein: 30.59g
|
carbs: 43.96g
- -
Wed 14th: 1071 * 29%
fat: 45.87g
|
protein: 47.09g
|
carbs: 118.93g
- -
Sun 11th: 1362 * 37%
fat: 357.06g
|
protein: 36.58g
|
carbs: 174.00g
- -
Thu 8th: 1100 * 30%
fat: 351.00g
|
protein: 30.00g
|
carbs: 128.00g
- -
September 2015
Wed 30th: 697 * 19%
fat: 33.58g
|
protein: 30.06g
|
carbs: 65.96g
- -

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