Weigh In record (no journal entry) for 16 December 2014
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185.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1966 kcal
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Fat: 30.25g | Prot: 76.10g | Carb: 354.00g.
Breakfast: Optimum Nutrition Serious Mass, Brown and Serve Pork Sausage, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Dinner: Optimum Nutrition Serious Mass. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
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steady weight
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