Josette7's Journal, 18 December 2014

160.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 38.33g | Prot: 46.87g | Carb: 118.33g.   Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Hungry Jack Instant Mashed Potatoes, Cooked Collards, Safeway Frosted Sugar Cookie. Dinner: Fresh & Easy Beef Chili with Beans, Fresh Express Cole Slaw, Hamburger on Bun. Snacks/Other: Hard-Boiled Egg. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...