Weigh In record (no journal entry) for 02 February 2023
|
172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
1865 kcal
|
Fat: 81.97g | Prot: 87.26g | Carb: 156.23g.
Breakfast: Whiskey, Light Beer , A&W Restaurant Classic Bacon & Eggs. Lunch: Fried Egg, Nong Shim Tonkotsu Ramen . Dinner: Kirkland Signature Egg Whites, Egg, White Rice, Harvest Farmer's Sausage. more...
|
losing 18.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|