Weigh In record (no journal entry) for 17 December 2014
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147.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2014:
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2856 kcal
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Fat: 94.35g | Prot: 81.50g | Carb: 435.12g.
Breakfast: Oregon tilth dark cherrys, Nature's Promise Organic Frozen Blueberries, Wildtree Wildly Blueberry Jam, Water, Spirulina Seaweed (Dried), Vanilla Extract, Cinnamon, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Great Value 100% Natural Green Tea, Persimmon, Brown Rice, Nature's Earthly Choice Black Rice, Whole Foods Market Nutritional Yeast, Bananas, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Source Naturals Psyllium Husk Powder. Lunch: Kallo Nutritional Yeast Flakes, Kirkland Signature Smoked Salmon, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Costco Aussie Bites, Almonds, Honeycrisp Apples, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). Snacks/Other: Lemon Juice, Sweety Coconut Ice Bar. more...
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gaining 1.8 lb a week
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