Weigh In record (no journal entry) for 18 December 2014
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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541 kcal
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Fat: 7.31g | Prot: 38.85g | Carb: 79.41g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. more...
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losing 7.0 lb a week
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Dsiciliano's weight history
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