| December 2014 |
| Fri 19th: |
630 *
|
52%
|
fat: 36.00g |
| |
protein: 31.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 18th: |
541 *
|
45%
|
fat: 7.31g |
| |
protein: 38.85g |
| |
carbs: 79.41g |
|
-
|
-
|
| Wed 17th: |
450 *
|
38%
|
fat: 14.50g |
| |
protein: 34.50g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 16th: |
72 *
|
6%
|
fat: 3.05g |
| |
protein: 0.28g |
| |
carbs: 10.09g |
|
-
|
-
|
| Mon 15th: |
612 *
|
51%
|
fat: 13.99g |
| |
protein: 40.86g |
| |
carbs: 82.99g |
|
-
|
-
|
| Sun 14th: |
602 *
|
50%
|
fat: 11.45g |
| |
protein: 43.11g |
| |
carbs: 82.99g |
|
-
|
-
|
| May 2014 |
| Sat 3rd: |
383 *
|
32%
|
fat: 25.48g |
| |
protein: 33.06g |
| |
carbs: 5.27g |
|
-
|
-
|
| November 2013 |
| Wed 6th: |
297 *
|
25%
|
fat: 22.50g |
| |
protein: 15.09g |
| |
carbs: 8.30g |
|
-
|
-
|
| Sun 3rd: |
313 *
|
26%
|
fat: 25.08g |
| |
protein: 20.21g |
| |
carbs: 0.41g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
22 *
|
2%
|
fat: 0.25g |
| |
protein: 1.08g |
| |
carbs: 4.82g |
|
-
|
-
|
| September 2013 |
| Thu 26th: |
622 *
|
52%
|
fat: 14.72g |
| |
protein: 21.22g |
| |
carbs: 103.78g |
|
-
|
-
|
| Wed 25th: |
280 *
|
23%
|
fat: 3.50g |
| |
protein: 14.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 24th: |
582 *
|
48%
|
fat: 15.22g |
| |
protein: 24.22g |
| |
carbs: 89.78g |
|
-
|
-
|
| Mon 23rd: |
342 *
|
28%
|
fat: 10.72g |
| |
protein: 7.22g |
| |
carbs: 55.78g |
|
-
|
-
|
| Sat 21st: |
290 *
|
24%
|
fat: 6.30g |
| |
protein: 11.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 20th: |
654 *
|
54%
|
fat: 14.22g |
| |
protein: 23.22g |
| |
carbs: 111.53g |
|
-
|
-
|
| Wed 18th: |
734 *
|
61%
|
fat: 24.72g |
| |
protein: 25.22g |
| |
carbs: 103.53g |
|
-
|
-
|
| Tue 17th: |
672
|
56%
|
fat: 17.00g |
| |
protein: 19.00g |
| |
carbs: 107.43g |
|
-
|
-
|
| May 2013 |
| Mon 20th: |
310 *
|
26%
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 37.00g |
|
-
|
-
|
