Weigh In record (no journal entry) for 17 December 2014
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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450 kcal
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Fat: 14.50g | Prot: 34.50g | Carb: 52.00g.
Breakfast: Kellogg's Special K Low Fat Granola, CHOBANI GREEK YOGURT SIMPLY 100 - PINEAPPLE. Lunch: weight watchers WW SMART ROAST TURKEY BREAST. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 3.5 lb a week
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Dsiciliano's weight history
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