Weigh In record (no journal entry) for 03 February 2023
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164.9 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2907 kcal
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Fat: 136.97g | Prot: 97.91g | Carb: 310.82g.
Breakfast: Danone Dany Sahne Schoko, Äpfel. Lunch: Meyer Menü Frischer Grüner Salatmix. Dinner: Ja! Saure Sahne 10% Fett, Kohlrabi, Kartoffeln, Homann Paprika Sauce Balkan Art, Paniertes Schnitzel. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Toffifee Toffifee. more...
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losing 1.5 lb a week
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