Weigh In record (no journal entry) for 02 July 2011
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172.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2986 kcal
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Fat: 153.05g | Prot: 162.09g | Carb: 236.36g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Builder's Bar - Chocolate Mint. Dinner: French Fries (Medium), Baconator Triple. Snacks/Other: Coca-Cola Classic (Frozen), Krystal Chik, Lo-carb Monster Energy. more...
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2447 kcal
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Activities & Exercise:
Driving - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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