Weigh In record (no journal entry) for 17 December 2014
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1939 kcal
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Fat: 79.15g | Prot: 73.13g | Carb: 226.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Vanilla Almond Clusters. Lunch: Farmer's Market Butternut Squash, Feta Cheese, Quinoa (Cooked), Fresh & Easy Butternut Squash Risotto. Dinner: Green String Beans, Cheese Filled Manicotti with Meat Sauce. more...
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losing 12.6 lb a week
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Jared G's weight history
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