Weigh In record (no journal entry) for 18 December 2014
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1918 kcal
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Fat: 85.40g | Prot: 101.95g | Carb: 174.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Vanilla Almond Clusters. Lunch: Carrots, Apples, Cheese Filled Manicotti with Meat Sauce. Dinner: Jambalaya with Meat and Rice. more...
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gaining 5.6 lb a week
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Jared G's weight history
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