Weigh In record (no journal entry) for 16 December 2014
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1809 kcal
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Fat: 56.50g | Prot: 60.71g | Carb: 271.74g.
Lunch: Carrots, trader joes organic yogurt vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Tangerines (Mandarin Oranges), Costco Butternut Squash Ravoili. Dinner: Broccoli, Fresh & Easy Butternut Squash Risotto. Snacks/Other: Franz Pumpkin Spice Bread. more...
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gaining 4.2 lb a week
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Jared G's weight history
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