Weigh In record (no journal entry) for 02 February 2023
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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561 kcal
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Fat: 16.61g | Prot: 35.92g | Carb: 64.81g.
Breakfast: Quaker Old Fashioned Oats, Blueberries, Wonder Natural Foods Better N Peanut Butter. Lunch: Chicken Pho. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 9.8 lb a week
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