Blackdove77's Journal, 17 December 2014

270.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

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671 kcal

Fat: 23.33g | Prot: 27.20g | Carb: 87.42g.   Lunch: 7-Eleven Jamaican Beef Patty. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3491 kcal

Activities & Exercise: Cardio - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...