Blackdove77's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
266.5 lb Lost so far: 3.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2014:
905 kcal Fat: 40.19g | Prot: 45.48g | Carb: 90.68g.   Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Cream Of Mushroom Soup (Canned, Condensed). Dinner: White Rice, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Clover Leaf Seafoods Flaked Light Tuna Tomato & Onion, Trader Joe's Multigrain Crackers. more...
3262 kcal Activities & Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 24.5 lb a week

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