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Blackdove77
Journal
18 Dec 14
Blackdove77's Journal, 18 December 2014
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Weigh In record (no journal entry) for 18 December 2014
266.5 lb
Lost so far:
3.5 lb
.
Still to go:
96.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
905 kcal
Fat: 40.19g | Prot: 45.48g | Carb: 90.68g.
Breakfast:
Coffee (Brewed From Grounds), Hard-Boiled Egg.
Lunch:
Cream Of Mushroom Soup (Canned, Condensed).
Dinner:
White Rice, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Clover Leaf Seafoods Flaked Light Tuna Tomato & Onion, Trader Joe's Multigrain Crackers.
more...
3262 kcal
Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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