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The earth is starting to relinquish its gravitational pull on me and maybe starting to pick on others. I used to be so far in denial about my weight that I thought every scale, mirror, and camera was broken. All my clothes are getting way to big for me and I'm reluctant to buy new clothes cause I know they will also be to big for me soon.
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283.0 lb
Lost so far: 46.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1399 kcal
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Fat: 42.40g | Prot: 89.05g | Carb: 163.30g.
Breakfast: Cooked Egg White, Extra Virgin Olive Oil, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Powdered Creamer. Lunch: Celery, Celery, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Miracle Whip, Sara Lee 100% Whole Wheat Bread (57g). Dinner: Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Bananas. more...
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3722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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