midnightoil's Journal, 24 December 2014

I was able to resist candy, cake, and ice cream the last few days. I am very determined to keep losing weight. I'm sleeping much longer and better. Still hard to walk in the cold but determination knows no boundaries.
Happy Holidays Everyone!

281.0 lb Lost so far: 48.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 49.22g | Prot: 72.35g | Carb: 112.68g.   Breakfast: Tomatoes, Scrambled Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Powdered Creamer. Lunch: Tombstone Original Pepperoni Pizza. Dinner: Great Value Saltine Crackers, Turkey Chili. Snacks/Other: Bananas. more...

3259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...