Siegels's Journal, 02 February 2023

148.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 42.87g | Prot: 122.35g | Carb: 152.48g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chicken Mushroom Barley Soup, Kellogg's Special K Brown Sugar Cinnamon, Bacon, Egg White. Dinner: Meijer Mediterranean Salad, Grilled Chicken, Mid's Meat Sauce, Michelina's Four-Cheese Manicotti. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2049 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...