Weigh In record (no journal entry) for 17 December 2014
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197.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1690 kcal
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Fat: 120.14g | Prot: 136.77g | Carb: 10.24g.
Breakfast: LouAna Pure Coconut Oil, Beef Steak, Heavy Cream, Egg White, Pepper Jack Cheese, Egg. Lunch: Unsalted Butter Stick, Cooked Green String Beans (from Fresh), Smithfield Center Cut Pork Chops. Dinner: Land O'Lakes Salted Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Kirkland Signature Fish Oil Omega 3, Mountain Dew Diet Mountain Dew (Can), Nature Made Calcium. more...
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2299 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.4 lb a week
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