Weigh In record (no journal entry) for 17 December 2014
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1394 kcal
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Fat: 53.14g | Prot: 63.56g | Carb: 173.48g.
Breakfast: Continente Leite Magro, Pão Multi-Cereais, Chá (Infusão), Continente Equilibrio Queijo Fresco para Barrar Light. Lunch: Laranjas, Sopa de Legumes sem Batata. Dinner: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Aliada Pedaços de Pota. Snacks/Other: Condi Gelatina Light, Maçã, Danone Corpos Danone Gelatina de Iogurte Morango, Proalimentar Bolachas Matinais de Leite e Cereais, A Vaca que ri Queijo Fundido Light, Banana. more...
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losing 2.2 lb a week
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