Weigh In record (no journal entry) for 12 December 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1098 kcal
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Fat: 26.23g | Prot: 84.38g | Carb: 123.77g.
Breakfast: Pão Multi-Cereais, Chá (Infusão), Continente Leite Magro, Continente Equilibrio Queijo Fresco para Barrar Light. Lunch: Continente Espirais, Salada Verde de Frango ou Peru (Frango e/ou Peru, Outros Vegetais Excluindo Tomates e Cenouras). Dinner: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Proalimentar Bolachas Matinais de Leite e Cereais, Danone Corpos Danone Gelatina de Iogurte Morango, Mimosa Leite Magro, Continente Cereais Fibra Flakes. more...
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gaining 1.2 lb a week
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