Weigh In record (no journal entry) for 17 December 2014
|
153.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2014:
|
450 kcal
|
Fat: 14.50g | Prot: 34.50g | Carb: 52.00g.
Breakfast: Kellogg's Special K Low Fat Granola, CHOBANI GREEK YOGURT SIMPLY 100 - PINEAPPLE. Lunch: weight watchers WW SMART ROAST TURKEY BREAST. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dsiciliano's weight history
|