Weigh In record (no journal entry) for 15 December 2014
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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612 kcal
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Fat: 13.99g | Prot: 40.86g | Carb: 82.99g.
Breakfast: Umpqua Oats Kick Start All Natural Oatmeal. Lunch: Green String Beans, Bacon, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 10.5 lb a week
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Dsiciliano's weight history
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