Weigh In record (no journal entry) for 17 December 2014
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237.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1892 kcal
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Fat: 74.80g | Prot: 82.27g | Carb: 239.98g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Bananas, Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, French's Spicy Brown Mustard, Dill Cucumber Pickles, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean). Dinner: Harris Teeter Chili with Beans. Snacks/Other: Healthy Choice Premium Fudge Bars, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2628 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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