Weigh In record (no journal entry) for 16 December 2014
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238.2 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2193 kcal
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Fat: 79.12g | Prot: 120.74g | Carb: 244.98g.
Breakfast: Smart Balance Original Buttery Spread, Jimmy Dean Fully Cooked Turkey Sausage Links, Krusteaz Multi-Grain Pancake Mix, Cary's Sugar Free Syrup. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Pepper Jack Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Fuji Apples, Dill Cucumber Pickles, French's Spicy Brown Mustard. Dinner: Harris Teeter Tzatziki Sauce, Skinless Chicken Breast, White Rice. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Healthy Choice Premium Fudge Bars, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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