Weigh In record (no journal entry) for 01 February 2023
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177.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1107 kcal
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Fat: 66.82g | Prot: 102.09g | Carb: 27.15g.
Dinner: Kroger Chopped Onions, Old El Paso Thick n' Chunky Salsa - Medium, Kraft 3 Cheese Mexicana Shredded Cheese, Beef Steak, Keto Tortilla. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Premier Nutrition Clear Protein Drink. more...
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gaining 0.4 lb a week
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