Weigh In record (no journal entry) for 31 August 2009
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2009:
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1476 kcal
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Fat: 48.28g | Prot: 60.51g | Carb: 216.35g.
Breakfast: craisins, Quaker High Fiber Oatmeal, coffee. Lunch: Healthy Choice Chicken Tortilla Soup. Dinner: Olive Oil, Parmesan Cheese, Balsamic vinegar, muenster cheese, arugula, pesto, Amy's Quarter Pounder, Arnold Sandwich Thins. Snacks/Other: Peanut Butter Delight Premium Ice Cream Cups, Maranatha Almond Butter, Gourmet Lite White Popcorn, Arnold Sandwich Thins. more...
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3243 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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