Weigh In record (no journal entry) for 16 December 2014
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1554 kcal
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Fat: 71.03g | Prot: 82.94g | Carb: 149.64g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Boiled Egg, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle). Lunch: Potato Salad, Cracker Barrel Old Country Store Cole Slaw, White Bread, Beef Brisket. Dinner: Jelly (All Flavors), Nature's Own 100% Whole Grain Bread (43g), Corn On The Cob with Butter, Baked or Broiled Fish. Snacks/Other: Bing Cherries. more...
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2965 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Standing - 2 hours and 1 minute, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Driving - 36 minutes. more...
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steady weight
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