greenwinkle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 13th: 444 * 19%
fat: 22.71g
|
protein: 16.66g
|
carbs: 45.19g
- -
September 2016
Sun 25th: 409 * 16%
fat: 16.88g
|
protein: 18.75g
|
carbs: 54.86g
2319*  1910
Sun 11th: 491 * 20%
fat: 26.24g
|
protein: 34.14g
|
carbs: 28.90g
2298*  1807
November 2015
Sat 28th: 1933 * 77%
fat: 82.06g
|
protein: 97.25g
|
carbs: 204.22g
3020*  1087
Wed 25th: 1002 40%
fat: 43.34g
|
protein: 48.09g
|
carbs: 107.70g
3547  2545
Sat 7th: 1707 * 85%
fat: 61.52g
|
protein: 61.54g
|
carbs: 235.75g
3563  1856
Fri 6th: 2256 113%
fat: 102.03g
|
protein: 99.55g
|
carbs: 237.77g
3530  1274
May 2015
Tue 12th: 351 * 18%
fat: 9.24g
|
protein: 18.67g
|
carbs: 55.00g
- -
December 2014
Sat 20th: 1299 * 65%
fat: 55.77g
|
protein: 51.40g
|
carbs: 155.21g
2891*  1592
Fri 19th: 1219 * 61%
fat: 55.32g
|
protein: 64.88g
|
carbs: 115.71g
2862*  1643
Thu 18th: 1478 * 74%
fat: 71.19g
|
protein: 69.54g
|
carbs: 139.57g
3095*  1617
Wed 17th: 1544 77%
fat: 78.91g
|
protein: 57.74g
|
carbs: 159.75g
3411*  1867
Tue 16th: 1554 78%
fat: 71.03g
|
protein: 82.94g
|
carbs: 149.64g
2965*  1411
Mon 15th: 1757 88%
fat: 65.17g
|
protein: 72.37g
|
carbs: 230.72g
3362*  1605
Sun 14th: 1012 * 51%
fat: 41.33g
|
protein: 57.24g
|
carbs: 106.15g
2931*  1919
Sat 13th: 1162 * 55%
fat: 48.25g
|
protein: 58.37g
|
carbs: 127.84g
2946*  1784
Sat 6th: 1687 * 80%
fat: 50.64g
|
protein: 50.09g
|
carbs: 262.05g
2819*  1132
November 2014
Sun 30th: 1409 * 67%
fat: 40.22g
|
protein: 76.69g
|
carbs: 185.14g
2839*  1430
Sat 29th: 1020 * 49%
fat: 37.45g
|
protein: 46.24g
|
carbs: 129.09g
3139*  2119
Fri 7th: 1004 * 48%
fat: 41.91g
|
protein: 51.04g
|
carbs: 110.06g
3172*  2168

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.