Weigh In record (no journal entry) for 12 May 2015
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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351 kcal
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Fat: 9.24g | Prot: 18.67g | Carb: 55.00g.
Breakfast: Oat Bran English Muffin, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Bananas, Flaxseed Seeds, Bing Cherries, Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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gaining 0.2 lb a week
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greenwinkle's weight history
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