Dwight Denso's Journal, 29 June 2011

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Weigh In record (no journal entry) for 29 June 2011

200.1 lb Lost so far: 0 lb. Still to go: 15.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

1381 kcal

Fat: 71.61g | Prot: 40.30g | Carb: 149.34g. Breakfast: Zucchini Bread, Peanut Butter Sandwich. Lunch: Strawberry Short Cake, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Original Corn Chips, Peanut Butter Sandwich. more...

2402 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Dwight Denso's Journal, 29 June 2011

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