Weigh In record (no journal entry) for 28 June 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2910 kcal
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Fat: 132.60g | Prot: 83.25g | Carb: 366.82g.
Breakfast: Peanut Butter Sandwich. Lunch: French Fries No Salt (Medium), Peach Cobbler, Corn, Pork Barbecue Sandwich or Sloppy Joe on Bun, Green Snap Beans, Broccoli, Lettuce, Turnips. Dinner: Whopper Jr. Sandwich, French Fries No Salt (Medium). Snacks/Other: Mr. Goodbar made with Chocolate and Peanuts. more...
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2338 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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