Dwight Denso's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

200.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

1678 kcal

Fat: 80.93g | Prot: 78.51g | Carb: 164.79g. Breakfast: Banana, Multigrain English Muffin. Lunch: Peanut Butter Sandwich. Dinner: Philly Burger. more...

2615 kcal

Activities & Exercise: Golf (walking) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Dwight Denso's Journal, 30 June 2011

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