abane's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
174.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1698 kcal Fat: 70.30g | Prot: 69.10g | Carb: 180.08g.   Breakfast: Chocolate Sandwich Cookies, Market Creations Asiago Cheese Tortelloni, Ultra Light Beer. Lunch: Chicken Club Pizza, Fudge Brownies. Dinner: Spicy Chicken Sandwich, American Cheese, Mayonnaise. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2226 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 12 hours. more...
on diet abane's own diet  

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twilson1 joined group 30's with 100+ lbs to Lose.
keeptitrealnow recorded a Weigh In at 200.0 lb.
shrtbaylorqt04 replied to HARLEYNICE3's post - GROUP LOSS.
Brandylicious recorded a Weigh In at 244.0 lb.
Adam_wsu recorded a Weigh In at 200.8 lb.
williamwilkins supported jeannieselby's Journal Entry.
Grady3 recorded a Weigh In at 166.4 lb.
MPSARGE commented on nicholaix's Journal Entry.