abane's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
174.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1698 kcal Fat: 70.30g | Prot: 69.10g | Carb: 180.08g.   Breakfast: Chocolate Sandwich Cookies, Market Creations Asiago Cheese Tortelloni, Ultra Light Beer. Lunch: Chicken Club Pizza, Fudge Brownies. Dinner: Spicy Chicken Sandwich, Mayonnaise, American Cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2226 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 12 hours. more...
on diet abane's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

jjmartin recorded a Weigh In at 184.0 lb.
cindymckechnie recorded a Weigh In at 114.6 lb.
Johnmark recorded a Weigh In at 193.5 lb.
LadyBea40 commented on Ruhu's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Cavalavalier recorded a Weigh In at 181.2 lb.
Bovey recorded a Weigh In at 193.0 lb.
Pikeroadguy1 recorded a Weigh In at 209.5 lb.