abane's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
174.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1698 kcal Fat: 70.30g | Prot: 69.10g | Carb: 180.08g.   Breakfast: Chocolate Sandwich Cookies, Market Creations Asiago Cheese Tortelloni, Ultra Light Beer. Lunch: Chicken Club Pizza, Fudge Brownies. Dinner: Spicy Chicken Sandwich, Mayonnaise, American Cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2226 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 12 hours. more...
on diet abane's own diet  

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NellsBellss updated their Food Diary.
Sharebearz supported izzypup68's Journal Entry.
troublestayingfit recorded a Weigh In at 143.0 lb.
fmterra recorded a Journal Entry and a Weigh In at 142.2 lb.
Alinagrasa recorded a Weigh In at 145.1 lb.
progowski27 recorded a Weigh In at 208.2 lb.
kmccc recorded a Weigh In at 109.5 lb.
LC1968 recorded a Weigh In at 189.0 lb.