Weigh In record (no journal entry) for 01 July 2011
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174.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1698 kcal
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Fat: 70.30g | Prot: 69.10g | Carb: 180.08g.
Breakfast: Ultra Light Beer, Chocolate Sandwich Cookies, Market Creations Asiago Cheese Tortelloni. Lunch: Fudge Brownies, Chicken Club Pizza. Dinner: Spicy Chicken Sandwich, Mayonnaise, American Cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2226 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 12 hours. more...
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gaining 3.5 lb a week
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abane's weight history
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