abane's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
174.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1698 kcal Fat: 70.30g | Prot: 69.10g | Carb: 180.08g.   Breakfast: Market Creations Asiago Cheese Tortelloni, Chocolate Sandwich Cookies, Ultra Light Beer. Lunch: Chicken Club Pizza, Fudge Brownies. Dinner: American Cheese, Mayonnaise, Spicy Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2226 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 12 hours. more...
on diet abane's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kboesenberg recorded a Weight Entry at 188.0 lb.
redapple81 recorded a Weight Entry at 182.4 lb.
fitodauphine recorded a Weight Entry at 164.6 lb.
jengetfit123 supported whocares2017's Journal Entry.
skydiverjim recorded a Weight Entry at 188.0 lb.
PaigeFitness recorded a Weight Entry at 123.8 lb.
michie81787 recorded a Weight Entry at 169.2 lb.
dhoff4 recorded a Weight Entry at 192.6 lb.