abane's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
174.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1698 kcal Fat: 70.30g | Prot: 69.10g | Carb: 180.08g.   Breakfast: Market Creations Asiago Cheese Tortelloni, Chocolate Sandwich Cookies, Ultra Light Beer. Lunch: Chicken Club Pizza, Fudge Brownies. Dinner: Mayonnaise, American Cheese, Spicy Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2226 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 12 hours. more...
on diet abane's own diet  

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Cathysj added wsl1946's Garlic & Onion Mashed Cauliflower recipe to their cook book.
Robnseg supported raving_liberal's Journal Entry.
shar201 recorded a Weigh In at 170.0 lb.
shibby93 recorded a Weigh In at 176.4 lb.
Deb_N commented on deaby16's Journal Entry.
Katrina Sue recorded a Journal Entry and a Weigh In at 237.0 lb.
mwelti82 recorded a Weigh In at 161.5 lb.
Dalia Eleish supported chels21's Journal Entry.