Weigh In record (no journal entry) for 03 July 2011
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2004 kcal
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Fat: 104.46g | Prot: 64.18g | Carb: 217.79g.
Breakfast: Sliced Smoked Gouda, Black Forest Ham, Creamy Horseradish Sauce, Multi-Grain Sandwich Thins, pistachio nuts, Milk Chocolate Candies. Lunch: American Cheese, Southern Style Chicken Biscuit (Regular). Dinner: Milk Chocolate Candies, White Sweet Corn (Kernels Cut Off Cob, Frozen), Zucchini, Tomatoes, Cooked Asparagus (from Fresh). Snacks/Other: Cheese Flavor Popcorn, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2420 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 5.6 lb a week
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abane's weight history
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