Weigh In record (no journal entry) for 29 June 2011
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173.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2282 kcal
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Fat: 111.16g | Prot: 55.87g | Carb: 286.42g.
Breakfast: Steamables Chicken Pasta Primavera, Fudge Brownies. Lunch: Fudge Brownies. Dinner: Tortilla Chips (White Corn), Cheese Flavor Popcorn, Avocados. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2461 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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