Marktrusson's Journal, 16 December 2014

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Weigh In record (no journal entry) for 16 December 2014

185.6 lb Lost so far: 25.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2014:

831 kcal

Fat: 29.52g | Prot: 35.97g | Carb: 109.51g. Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Pasta Bake. Snacks/Other: Bananas . more...

2095 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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Marktrusson's Journal, 16 December 2014

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