Marktrusson's Journal, 17 December 2014

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Weigh In record (no journal entry) for 17 December 2014

183.8 lb Lost so far: 27.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2014:

709 kcal

Fat: 25.84g | Prot: 34.45g | Carb: 84.87g. Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Ham Sandwich with Spread. Snacks/Other: Crisps. more...

2075 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Marktrusson's Journal, 17 December 2014

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